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Ingredients
US|METRIC
4 SERVINGS
- 650 grams rice noodles (flat, get the wider ‘frying type’)
- 4 Tbsp. oil
- 2 tsp. soya sauce
- 2 tsp. soya sauce (dark)
- 80 grams prawns
- 120 grams pork (lean, or chicken)
- 100 grams cake (fish, optional)
- 4 whole chinese mustard greens (stalks or heads of, or bok choy – washed and cut into bit size)
- 2 cloves garlic (chopped)
- 2 Tbsp. oil
- 2 Tbsp. cornflour (heaped mixed with 1/2 cup water)
- 600 mL chicken stock
- 1 Tbsp. soya sauce
- 2 eggs
- pepper
- salt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1120mg47% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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