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Rice Noodle Ramen with Bok Choy and Chicken Tsukune Meatballs
FITBIT19Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground chicken breast
- 1/2 cup panko bread crumbs
- 1/4 cup scallions (finely chopped)
- 1 large egg (lightly beaten)
- 1 Tbsp. finely grated fresh ginger (+1 tsp reserved)
- 1 Tbsp. minced fresh garlic (finely, +1 tsp reserved, about 5 medium cloves)
- 2 tsp. toasted sesame oil
- 1/2 tsp. kosher salt
- 1/2 tsp. ground pepper
- 1 tsp. vegetable oil (neutral, for cooking)
- 6 eggs (hard boiled and shelled)
- 64 oz. low sodium chicken broth
- 4 cups fresh spinach leaves
- 16 shiitake mushroom caps (stems removed)
- 9 oz. ramen noodles (rice, approximately 3 packages)
- 1/2 cup reduced sodium soy sauce
- 2 Tbsp. sake
- 1 Tbsp. mirin
- 2 pieces seaweed (dried kombu, *optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium2030mg85% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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