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Rice Frittata with Caramelized Tomatoes & Asparagus
CRAVING SOMETHING HEALTHY9Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pt. cherry tomatoes
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 cup brown rice (cooked US Grown)
- 6 large eggs
- 1/2 cup smoked gouda cheese (shredded, divided)
- 1/2 tsp. salt
- 1/8 teaspoon ground pepper
- 1/4 lb. asparagus (thin, sliced into 1 1/2-inch pieces)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium640mg27% |
| Potassium510mg15% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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