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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. frozen spinach
- 1/2 cup quick cooking brown rice (3.3oz, 95gr, or Basmati rice)
- 1 medium onion (small or 1/2, chopped)
- 1 Tbsp. butter
- 1 cup chicken stock (8oz, 240ml, or whatever your rice calls for)
- 1/2 tsp. thyme
- 1/2 cup plain yogurt (or, 4oz, 120gr Greek)
- 1/2 cup grated Parmesan cheese (2oz, 60gr)
- 1/2 cup shredded cheese (2oz, 60gr)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium890mg37% |
| Potassium880mg25% |
| Protein31g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C20% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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