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Rebecca Wuollet: "Quick and pretty tasty" Read More
15Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil ($0.16)
- 1 cup long-grain white rice ($0.39)
- 1 tsp. smoked paprika ($0.10)
- 1/2 tsp. cumin ($0.05)
- 1/4 tsp. oregano ($0.02)
- 1/8 tsp. cayenne pepper ($0.02)
- 1/4 tsp. onion powder ($0.02)
- 1/4 tsp. garlic powder ($0.02)
- cracked pepper (freshly, $0.02)
- 15 oz. chickpeas (drained $0.55)
- 15 oz. petite diced tomatoes (with juices $0.49)
- 6 oz. artichoke hearts (quartered, drained $1.79)
- 1 cup vegetable broth ($0.13)
- 1/4 bunch fresh parsley (chopped $0.22)
- 1 fresh lemon ($0.43)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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