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Ingredients
US|METRIC
4 SERVINGS
- 6 prawns (large, peeled and de-veined)
- 250 grams chicken tenders (cut into 1 inch pieces)
- 4 links of sausages, cut into 1/4 inch rounds (links of, cut into 1/4 inch rounds)
- 1 cup frozen peas
- 2 cups rice (uncooked, washed, Rice cooker measuring cup or 3/4 cup regular measuring cup)
- 600 mL chicken stock (3 cups)
- 1 can diced tomato (drained)
- 4 cloves garlic (minced)
- 1/2 yellow onion (diced)
- 1/2 red pepper (diced)
- 1 Tbsp. turmeric powder
- 2 Tbsp. paprika
- salt
- pepper
- 6 wedges lemon
- 2 Tbsp. olive oil
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1110mg46% |
| Potassium1040mg30% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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