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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups long grain rice (uncooked)
- 1 green bell pepper (diced)
- 1 onion (small, diced)
- 1 bunch green onions (diced)
- 1 lb. crawfish (peeled, tails)
- 14.5 oz. chicken broth
- 10 oz. diced tomatoes (with green chile peppers)
- 4 Tbsp. margarine
- 1 Tbsp. dried parsley
- 1 tsp. Cajun seasoning (or to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium135mg6% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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