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Description
This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer. A great side for Pork Tortas or Chile-Rubbed Pork Fajitas.
Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (hot, cooked)
- 3/4 cup black beans (rinsed and drained)
- 6 oz. green chiles (chopped)
- 1/2 red bell pepper (diced)
- 1 1/2 cups nonfat yogurt (plain)
- 2 tsp. cumin
- 1/2 tsp. oregano (crushed)
- 1 cup cheddar cheese (low fat shredded)
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Directions
- Mix toegether all ingredients well and turn into a greased 1 1/2-quart baking dish. Cover and refrigerate if made the day ahead. Bake in 350 degree F. oven, uncovered for 20-30 minutes, or until heated through.
- Serves 4.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium390mg16% |
| Potassium600mg17% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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