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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow onions
- olive oil (omit if you avoid oil)
- 2 cups red lentils
- 6 cups water
- 1 tsp. salt
- 1 Tbsp. curry powder
- 1 tsp. turmeric
- 1 tsp. lemon juice
- 4 cups water
- pea (small handful of butterfly, flowers)
- 2 cups bamboo rice (or substitute white sushi rice)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1090mg31% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber33g132% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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