Rice and Chickpea Salad with Balsamic Vinaigrette Recipe | Yummly

Rice And Chickpea Salad with Balsamic Vinaigrette

DR. MARK HYMAN
16Ingredients
40Minutes
230Calories
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Ingredients

US|METRIC
  • 3/4 cup brown rice (rinsed)
  • 1 1/2 cups water
  • 1/2 green bell pepper (diced)
  • 1/2 red bell pepper (diced)
  • 1/2 small carrot (grated)
  • 3 scallion (Shoots, sliced)
  • 3/4 cup grape (or Cherry Tomatoes halved)
  • 1 stalk celery (diced)
  • 15 ounces chickpeas (drained)
  • 1/4 cup parsley (chopped)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh basil
  • 1/4 teaspoon sea salt
  • 1 dash black pepper
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    NutritionView More

    230Calories
    Sodium13% DV320mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A30%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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