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Rice And Chickpea Salad with Balsamic Vinaigrette
DR. MARK HYMAN16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup brown rice (rinsed)
- 1 1/2 cups water
- 1/2 green bell pepper (diced)
- 1/2 red bell pepper (diced)
- 1/2 small carrot (grated)
- 3 scallion (Shoots, sliced)
- 3/4 cup grape (or Cherry Tomatoes halved)
- 1 stalk celery (diced)
- 15 oz. chickpeas (drained)
- 1/4 cup parsley (chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. dried oregano
- 2 Tbsp. fresh basil
- 1/4 tsp. sea salt
- 1 dash black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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