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Rib Cap Steaks with Chimichurri
KALAMAZOO OUTDOOR GOURMET12Ingredients
45Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.5 oz. fresh oregano
- 1.5 oz. fresh parsley
- 3/4 cup extra virgin olive oil
- 1/4 cup sherry vinegar (I use BLiS 9 Maple Sherry Vinegar)
- 2 cloves garlic (chopped)
- 2 pinches ground cayenne pepper
- 1/2 tsp. red pepper flakes
- 1/4 tsp. fine sea salt
- 4 rib (cap steaks, about 10 ounces each)
- extra-virgin olive oil
- fine sea salt
- freshly ground black pepper
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium490mg20% |
| Potassium1440mg41% |
| Protein69g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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