Rhubarb Oat Smoothie

UPROOT KITCHEN
11Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/2 cups rhubarb (chopped)
  • 1/4 cup water
  • 2 tablespoons maple syrup
  • 1 frozen banana (chopped)
  • 1/2 cup almond milk
  • 1/4 cup old fashioned oatmeal
  • 1/4 cup plain Greek yogurt
  • 3 tablespoons compote (rhubarb)
  • 2 ice cubes
  • oats
  • compote
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    NutritionView More

    430Calories
    Sodium7% DV160mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs29% DV86g
    Fiber40% DV10g
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium160mg7%
    Potassium1400mg40%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber10g40%
    Sugars48g96%
    Vitamin A30%
    Vitamin C60%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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