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Rhubarb Crunch Muffins
BITING THE HAND THAT FEEDS YOU17Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups all purpose gluten free flour (or regular flour, Add 1 1/4 tsp xanthan gum if using a gluten-free flour blend without gum already in it)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 1 1/4 cups brown sugar
- 1/2 cup fruit puree
- gluten free flour
- 1 egg replacer (or egg, I use 3 Tbsp warm water plus 1 Tbsp ground flax seed. Mix and let sit 5 minutes. Or add 1/4 cup fruit puree. Add 1/2 tsp baking powder if substituting egg)
- 1 tsp. vanilla extract
- 1 cup buttermilk (", put 1 Tbsp lemon juice or vinegar in a measuring cup, then fill to 1 cup with dairy or non-dairy milk of your choice)
- 2 cups rhubarb (diced, roughly 2-4 stalks, depending how long they are. 3 is a safe bet)
- 1/2 cup chopped walnuts (yuck or almonds, I recommend without, optional)
- 1 Tbsp. buttery spread (melted dairy-free, or coconut oil, or butter)
- 1/3 cup raw sugar (or white)
- 1 tsp. ground cinnamon
- 1 Tbsp. ground flax seed (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium840mg35% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber4g16% |
| Sugars63g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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