Rhubarb Chia Jam

COOKIE AND KATE(1)
LauraRowsell: "Delicious and easy. Excellent served swirled into…" Read More
4Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 1 pound rhubarb (fresh, leafy ends removed, stalks chopped across into ¼-inch slices)
  • 3 tablespoons honey (maple syrup or agave nectar)
  • 2 tablespoons chia seeds
  • 1 tablespoon fresh lemon juice (or orange juice)
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    NutritionView More

    100Calories
    Sodium0% DV5mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A2%
    Vitamin C20%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    LauraRowsell 3 years ago
    Delicious and easy. Excellent served swirled into rich vanilla yogurt!

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