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Ingredients
US|METRIC
4 SERVINGS
- 1 cup apple sauce
- 2 Tbsp. chia seeds
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1/2 cup non dairy milk
- 190 grams sorghum flour
- 1/2 cup coconut sugar
- 1/2 tsp. ground ginger
- 1 tsp. baking powder
- salt (A sprinkle of)
- 1 cup finely grated carrot (about two medium carrots)
- 1 cup rhubarb (chopped, about 1+1/2 – 2 stalks)
- 1/4 cup oats
- 1/4 cup cashews (– see notes for details*)
- 1/2 Tbsp. coconut oil
- 1/2 Tbsp. maple syrup
- 1/4 tsp. canela
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber9g36% |
| Sugars44g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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