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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. calamari
- 1/2 cup flour
- 1/2 cup corn meal
- 1/4 cup cornstarch
- 1 tsp. garlic powder
- 1/2 tsp. cayenne pepper
- 2 tsp. salt
- 2 large eggs
- 5 Tbsp. salted butter
- 1 cup banana (sliced, /pepperoncini/cherry pepper rings)
- 2 garlic cloves (finely chopped)
- frying oil
- lemon wedges
- marinara sauce
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium1500mg63% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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