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Revolutionary Beefy Garlic, Parmesan & Onion Fries
WILDFLOUR'S COTTAGE KITCHEN15Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 russet potatoes (medium, washed, dried, and sliced into ⅓ inch wide fries, unpeeled)
- marinade
- 10.5 oz. beef (consommé, *Campbell's makes it)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dark corn syrup (or light, *helps to brown fries on the outside during frying)
- oil (for frying, at least one inch deep in pan)
- seasoning
- 2 tsp. table salt (regular)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/8 tsp. Italian seasoning (dried, finely crush in palm between fingers before adding!)
- 1/8 tsp. rosemary powder (ground)
- 1/16 tsp. black pepper (regular)
- fresh Parmesan cheese (finely grated, as much as you like)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium2480mg103% |
| Potassium1390mg40% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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