Revitalize Green Citrus Smoothie

REAL FOOD WHOLE LIFE
9Ingredients
15Minutes
350Calories

Ingredients

US|METRIC
  • 1 banana (peeled, preferably frozen)
  • 3 mandarin oranges (peeled)
  • 2 cups baby spinach (about 2 big handfuls)
  • 1/4 cup coconut milk (full-fat, from a can)
  • 1 1/2 cups non dairy milk (unsweetened, e.g., Super-Fast Cashew Milk, almond milk, rice milk)
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pure vanilla extract
  • 1 cup ice (optional)
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    NutritionView More

    350Calories
    Sodium5% DV130mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium1050mg30%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars32g64%
    Vitamin A90%
    Vitamin C120%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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