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9Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (peeled, preferably frozen)
- 3 mandarin oranges (peeled)
- 2 cups baby spinach (about 2 big handfuls)
- 1/4 cup coconut milk (full-fat, from a can)
- 1 1/2 cups non dairy milk (unsweetened, e.g., Super-Fast Cashew Milk, almond milk, rice milk)
- 1 Tbsp. ground flax seeds
- 1 Tbsp. chia seeds
- 1/2 tsp. pure vanilla extract
- 1 cup ice (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1050mg30% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla a month ago
Pretty bland. I added about a T of lemon juice, and that helped a lot. I also only used 2 mandarins, and added stevia, protein powder, and collagen peptides.