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Revitalising Green Smoothie Bowl with Mint and Basil (v + gf)
EARTHLING SASHA19Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- kale
- spinach
- celery
- carrot
- frozen mango
- frozen banana
- mint
- basil
- 1 cup kale (tightly packed)
- 1 cup baby spinach leaves
- 1/4 cup cucumber (chopped)
- 1/2 frozen banana (medium)
- 1/2 cup frozen mango
- 1/4 cup frozen pineapple
- 1 Tbsp. fresh mint
- 1/2 Tbsp. basil leaves
- 1 tsp. spirulina
- 1 Tbsp. flax seeds (chia, optional)
- 1/2 cup liquid (choice water or plant milk)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A210% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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