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Ingredients
US|METRIC
4 SERVINGS
- 4 cups lettuce (your choice)
- 1/2 lb. corned beef (or venison)
- 4 slices swiss cheese
- 2 small tomatoes (cut into 8ths)
- 2 stalks celery (julienne cut)
- 4 hard boiled eggs (quartered)
- 40 pieces croutons (rye bread)
- 8 Tbsp. garbanzo beans (chick peas)
- 2 carrots (julienne cut)
- 4 Tbsp. dressing (1000 island)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium860mg36% |
| Potassium840mg24% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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