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Retro Chicken Fried Steak & Gravy
MIZ HELEN'S COUNTRY COTTAGE14Ingredients
40Minutes
1770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 round steaks (large, cut in half and trimmed)
- 2 cups flour (your choice)
- 1 cup yellow cornmeal
- 2 tsp. salt
- 2 tsp. pepper
- 1 tsp. garlic powder
- 1 dash cayenne pepper (optional)
- 2 cups buttermilk
- 1 cup vegetable oil
- 1/4 cup steak (grease)
- 1/3 cup all-purpose flour
- 4 cups whole milk
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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1770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1770Calories from Fat960 |
| % DAILY VALUE |
| Total Fat107g165% |
| Saturated Fat27g135% |
| Trans Fat1.5g |
| Cholesterol230mg77% |
| Sodium2170mg90% |
| Potassium1620mg46% |
| Protein80g |
| Calories from Fat960 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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