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Retro Bean with Turkey Bacon Soup
DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS11Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 carrot (Organic, Diced, Do Not Peel, Keep all the Nutrients)
- 2 stalks celery (Organic, Diced, One With Leaves for Garnish, optional)
- 1/4 white onion (Diced)
- 15 oz. navy beans (I use Eden Foods Organic No Salt Added Navy Beans in a BPA Free Can)
- 1 1/2 cups low sodium chicken broth (I Use Organic Free Range in a Box)
- 1 Tbsp. tomato paste
- 1 bay leaf
- 2 slices turkey bacon (Chopped, Nitrate and Nitrite Free and No Artificial Ingredients)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium750mg31% |
| Potassium1170mg33% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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