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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cauliflower florets
- 1 cup carrots (chopped into long thick strips)
- 1 cup french beans (chopped into thick pieces)
- 1 capsicum (green, chopped into long thick pieces)
- 2 potatoes (peeled and chopped into long strips)
- 2 onions (finely chopped)
- 2 tomatoes (peeled and chopped)
- 2 tsp. ginger garlic paste
- 1/4 tsp. turmeric powder
- 2 bay leaves
- 2 tsp. butter (optional)
- coriander leaves (for garnishing, optional)
- salt (to taste)
- oil
- 1 1/2 tsp. desiccated coconut (or fresh)
- 1 tsp. cumin seeds
- 1 tsp. poppy seeds (khus khus)
- 1 tsp. sesame seeds
- 4 whole red chilies (3-)
- 2 sticks canela
- 2 tsp. coriander seeds
- 4 green cardamom (3-)
- 4 cloves (3-)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium250mg10% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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