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Restaurant-Style Vegan Chicken Parmesan
PLANT POWER COUPLE10Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. extra firm tofu
- marinara sauce
- mozzarella (vegan, sliced)
- 1/2 cup water
- 1/2 cup olive oil
- 2 cloves garlic (minced)
- 2 Tbsp. bouillon powder (vegan)
- 1/3 cup bread crumbs (be sure to check ingredients, as a lot contain dairy)
- 2 Tbsp. garlic butter (cheesy, blend)
- 1/2 cup corn starch
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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