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Ingredients
US|METRIC
2 SERVINGS
- fish (Phylly, breast piece250 grams)
- 1/2 cup mashed potatoes
- 1 cup capsicum
- 2 tsp. garam masala
- black pepper (crushed 1 tsp)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 tsp. chili powder
- 2 tsp. bengal gram
- 1 beaten eggs
- 2 tsp. lemon juice
- 2 Tbsp. oil
- 2 tsp. butter
- salt (according to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium660mg28% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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