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22Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- black gram (Whole, /sabut urad - 1 cup)
- 1/4 cup red kidney beans
- 1 bay leaf
- black cardamom (/ Badi Elaichi - 2)
- 2 Tbsp. onions
- ginger (grated - 1 tsp)
- garlic (grated - 1 tsp)
- salt (to taste)
- 3 Tbsp. butter (optional)
- 2 tsp. cumin seeds
- ginger (crushed - 1 tsp)
- garlic (crushed - 1 tsp)
- onion (chopped - 1 large)
- 1 tsp. red chili powder
- tomatoes (chopped - 2 medium)
- 1 Tbsp. coriander powder
- 2 tsp. red chili powder
- 1/4 tsp. garam masala powder
- 1/2 cup cream (or fresh, 3 tbsp, Almond milk for vegan version)
- 2 Tbsp. kasuri methi
- cream (Fresh Cream, Nut, for vegan version)
- coriander leaves
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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