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5Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 cup onion (finely minced)
- 15 oz. cans black beans
- 1 tsp. taco seasoning
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Brown 4 years ago
It turned out great and I used dried black beans I didn’t soak them and just cooked them about an hour longer. Turned out great!
Kristi Smith 4 years ago
Totally wonderful. My family doesn’t like spice, so I let up on the seasoning and added salsa towards the end! Delicious! Even my kids ate it!
vee r. 5 years ago
not what I expected ..
really good!! i only used a full 1/4 tsp of taco seasoning.
Leslie Sorensen 7 years ago
This recipe turned out great! I'm the only one has tried it so far, but I'm on my way to work and I'm sure the others will love it. I tripled it and it's going to keep nicely in my chafing dish