Restaurant Style Beef And Broccoli

NOURISH NUTRITION BLOG
10Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 1 cup brown rice (quick cooking)
  • 1 tablespoon canola oil
  • 1/4 cup chopped onion
  • 2 cloves garlic (chopped)
  • 1 pound flank steak (sliced thinly)
  • 1/2 cup beef stock
  • 1/2 cup soy sauce (low-sodium)
  • 1 teaspoon brown sugar
  • 1 pound broccoli (pre-chopped)
  • 1 cup edamame beans (removed from shells)
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    NutritionView More

    480Calories
    Sodium82% DV1960mg
    Fat22% DV14g
    Protein73% DV37g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories480Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium1960mg82%
    Potassium1150mg33%
    Protein37g73%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C180%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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