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8Ingredients
5Minutes
810Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup unsweetened almond milk
- 1/2 lemon (or lime, depending on taste)
- 3 cups kale (packed, or spinach or 1½ cups frozen spinach)
- 1/3 cucumber (a large, 100 grams)
- 1/2 green apple (large, 100 grams)
- 1/4 avocado (a large, 50 grams, frozen*)
- 1 Tbsp. chia seeds
- 2 inches fresh ginger (depending on taste)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat52g260% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium1720mg49% |
| Protein12g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars19g |
| Vitamin A340% |
| Vitamin C320% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 7 months ago
I used 2c of kale because I was afraid it would overwhelm, and it almost did. I added stevia and protein powder.