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Reheated Minestra with Olive Oil and Stale Bread
FOOD5213Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. virgin olive oil (extra-)
- 20 oz. water (or more if necessary)
- 4 cloves garlic (fresh, slightly crushed)
- 1 savoy cabbage (large, or 2 small, cut into chunks)
- 1 bunch dandelion (washed and cut in half)
- 1 fennel bulb (small- or medium-sized, washed and cut into pieces)
- 1 bunch spinach (washed and cut in half)
- 1 1/2 tsp. sea salt (or kosher, or more as needed to taste)
- freshly ground black pepper (to taste)
- 1/8 tsp. fennel seeds (dried)
- 12 oz. cannellini beans (cooked)
- 4 Tbsp. extra-virgin olive oil (divided)
- 1 1/2 cups Italian bread (stale, crusty, torn into bite-size pieces, measurement isn't important, just add more or less bread to your liking)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium1530mg44% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C190% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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