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Reginette Pasta With Swordfish, Aubergine And Mint.
THE PASTA PROJECT11Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams reginette (/Mafaldine pasta)
- 1 aubergine (large or 2 small)
- 300 grams swordfish steaks (fresh is better than frozen but you can use both)
- 2 garlic cloves (peeled)
- 200 grams cherry tomatoes (datterini or ripe, . cut in half)
- 1 handful fresh mint leaves (chopped, dried mint doesn’t work well)
- 1/2 glass white wine
- salt
- freshly ground pepper
- 1 lemon (for grating)
- olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium990mg28% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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