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Ingredients
US|METRIC
4 SERVINGS
- 4 baking potatoes (good-sized)
- olive oil (a little)
- salt (I used ground pink Himalayan salt, but sea salt is good too)
- 1 onion (medium to large, red or white or combine colours - chopped)
- 1 clove garlic (crushed)
- 3 handfuls sweetcorn (kernels)
- 400 grams black-eyed beans (drained and rinsed)
- 1 lime
- 1/4 tsp. ground allspice
- nutmeg (a good grate of)
- 4 pinches chilli flakes (dried)
- 3 Tbsp. coconut milk
- cheddar cheese (grated, optional)
- ground black pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium990mg28% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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