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5Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup old fashion oatmeal (uncooked)
- 1 cup non fat vanilla yogurt
- 1/2 cup non fat milk
- 1 cup frozen blueberries
- 1 Tbsp. chia seeds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium200mg8% |
Potassium540mg15% |
Protein14g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber6g24% |
Sugars22g |
Vitamin A30% |
Vitamin C15% |
Calcium45% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Monet J. 10 hours ago
needs a little more liquid (milk or non milk). it turned out a little thick for my taste. but other than that, it was a solid recipe.