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Refrigerator Healthy Grain Muffins
MENNONITE GIRLS CAN COOK16Ingredients
45Minutes
1320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup boiling water
- 1 cup All-Bran Cereal
- 3/4 cup sugar
- 1/2 cup oil
- 2 eggs
- 1/3 cup molasses
- 2 cups buttermilk
- 1/2 orange peel (large, and pulp, remove peel with vegetable peeler to use, remove the white part of the orange peel and discard)
- 2 cups flour
- 1 cup cereal (7 grain, I use Bob's Red Mill)
- 1/2 cup flaxseed meal
- 1 tsp. salt
- 2 tsp. baking soda
- 2 tsp. baking powder
- 1 1/2 cups raisins (optional /omit if you are planning on adding fresh fruit just before baking)
- 1 cup chopped nuts (optional)
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1730mg72% |
| Potassium1370mg39% |
| Protein31g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate175g58% |
| Dietary Fiber17g68% |
| Sugars88g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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