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Refrigerated raw oatmeal (overnight oats)
WHAT TO COOK TODAY41Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup rolled oats
- 2 Tbsp. Greek yogurt
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 Tbsp. raisins (or sultanas)
- 1/4 tsp. cinnamon powder
- 1/4 tsp. vanilla extract
- 1/2 Tbsp. turbinado sugar (optional)
- milk (skim or whole it's up to you)
- 1/4 cup rolled oats
- 2 Tbsp. Greek yogurt
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. flax seeds
- 1/2 Tbsp. honey
- 1/4 tsp. vanilla extract
- milk (skim or whole it's up to you)
- 2 strawberries (washed and cut into halves)
- 1/4 cup rolled oats
- 2 Tbsp. Greek yogurt
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. flax seeds
- 1 Tbsp. creamy peanut butter
- 1/2 Tbsp. honey
- milk (skim or whole it's up to you)
- 4 fresh raspberries (washed)
- 1/4 cup rolled oats
- 2 Tbsp. Greek yogurt
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. flax seeds
- 1/2 Tbsp. honey
- milk (skim or whole it's up to you)
- 1/4 piece avocado (or more)
- 5 slices ripe bananas
- 1/4 cup rolled oats
- 2 Tbsp. Greek yogurt
- 1 Tbsp. almond butter
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. flax seeds
- 1/2 Tbsp. turbinado sugar
- milk (skim or whole it's up to you)
- 6 chunks fresh pineapple (you can use canned too if you prefer)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium60mg3% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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