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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils
- 4 cups vegetable broth (divided)
- 1 Tbsp. soy sauce
- 1 tsp. garlic powder
- 1 tsp. cayenne pepper sauce
- 2 Tbsp. olive oil
- 1 Tbsp. ground cumin
- 1 tsp. chili powder
- 1 Tbsp. sour cream
- 1/2 cup grated Monterey Jack cheese
- 4 tostada shells (ready-to-eat)
- 2 oz. queso fresco cheese (crumbled)
- 1/2 cup diced tomatoes
- 1/2 cup sliced green onions (thinly, tops included)
- 1/4 cup salsa (favorite, such as roasted tomato salsa)
- 1/4 cup cilantro (diced)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1420mg59% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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