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Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!)
THE DAILY DISH6Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 14 oz. kidney (no salt added, pinto, or black beans, drained, or 1 3/4 cups cooked beans)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. ground cumin
- 1/4 tsp. low sodium soy sauce (or Braggs liquid aminos)
- ground black pepper (freshly, to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol545mg182% |
| Sodium260mg11% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium2% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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