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Refried Beans – Cooked Well, Not Twice
FOOD WISHES13Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pinto beans (soaked overnight)
- 4 whole garlic cloves
- 1/2 tsp. epazote
- 1/2 tsp. epazote
- 1 tsp. dried oregano
- 9 cups cold water
- 1/2 cup lard
- 1 1/2 cups diced onions
- 2 tsp. kosher salt
- 2 Tbsp. serrano pepper (minced)
- 1 tsp. ground chipotle
- beans (the cooked)
- liquid (reserved bean, as needed, I usually use all of it)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1290mg54% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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