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Ingredients
US|METRIC
4 SERVINGS
- 35 grams lard (or vegetable oil, see Tips)
- 1 medium onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 jalapeno (green, or serrano chilli, finely chopped)
- 600 grams pinto beans (or cooked black, in their cooking liquor, see Tips, bay leaf, onions etc removed - see separate Ingredients and Instructions for cooked beans below)
- 1/2 tsp. epazote (dried, optional or oregano)
- 1/2 tsp. salt
- 300 grams black turtle beans (dried, or pinto beans)
- 1 onion (peeled and halved)
- 4 cloves garlic (bashed with the heel of a knife)
- 1 bay leaf
- 1 tsp. salt
- 35 grams lard (or vegetable oil, see Notes)
- 1 medium onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 jalapeno (green, or serrano chilli finely chopped)
- 600 grams pinto beans (or cooked black, in their cooking liquor, see Notes, bay leaf, onions etc removed - see separate Ingredients and Instructions for cooked beans below)
- 1/2 tsp. epazote (dried, optional or oregano)
- 1/2 tsp. salt
- 300 grams black turtle beans (dried, or pinto beans)
- 1 onion (peeled and halved)
- 4 cloves garlic (bashed with the heel of a knife)
- 1 bay leaf
- 1 tsp. salt
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium1940mg81% |
Potassium2730mg78% |
Protein41g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate118g39% |
Dietary Fiber25g100% |
Sugars8g |
Vitamin A2% |
Vitamin C50% |
Calcium30% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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