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Ingredients
US|METRIC
4 SERVINGS
- 2 cups refried beans
- 1/2 cup stock (or water, if needed)
- 1 cup cooked rice (brown or white)
- 1 cup toasted sunflower seeds
- 2 Tbsp. nutritional yeast
- 1/4 cup tamari
- 1/4 tsp. oregano
- 1/4 tsp. thyme
- 1/2 cup grated carrots
- 2 cups rolled oats (or bread crumbs)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1600mg67% |
| Potassium880mg25% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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