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Refreshing Spicy and Sweet Red Smoothie
REFRESH MY HEALTH15Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 leaves romaine lettuce (medium sized lettuce)
- 1 avocado (skin and seed removed)
- 125 grams frozen blueberries (organic)
- 1 golden apple (medium)
- 1/2 pomegranate (seeds only)
- 1 fennel (big piece of, chopped)
- 1 stick celery (sliced)
- 1 1/2 Tbsp. extra virgin coconut oil
- 1 1/2 Tbsp. chia seeds
- 1 Tbsp. raw cacao
- 1 tsp. cinnamon powder
- 1 tsp. turmeric powder
- 1 tsp. ginger powder
- 1 slice lemon
- 400 mL water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium760mg22% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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