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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. chickpeas (drained)
- 3 Persian cucumbers (medium, peeled and diced)
- 1/2 medium red onion (diced)
- 5 oz. cherry tomatoes (quartered)
- 1 small bell pepper (diced)
- 1/3 cup parsley (chopped)
- 1/4 cup cilantro (chopped)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1/2 tsp. cumin powder
- 1/2 tsp. paprika
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. pepper (or to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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