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Ingredients
US|METRIC
2 SERVINGS
- 1 cup plain whole milk yogurt (non-dairy yogurt would work at well)
- 1 cup banana (chopped, frozen makes for a nice cool drink but is not required)
- 4 passion fruits (or 1/4 cup passion fruit juice)
- 1 dash cardamom
- 5 ice cubes
- 1 scoop whey (isolate for protein, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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