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Refined Sugar Free Super Seed Granola
FRESH FIT KITCHEN14Ingredients
55Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut oil (melted)
- 2 eggs
- 2 Tbsp. ground flax seed
- 2 bananas (ripe)
- 1 1/2 tsp. canela
- 1/2 tsp. salt
- 1/2 cup quinoa
- 2 3/4 cups gluten (rolled oats, Free if needed)
- 1/3 cup nuts
- slivered almonds
- 1/3 cup raisins
- 1/4 cup flax seeds (whole not ground)
- 1/8 cup chia seeds
- 1/4 cup dates (Dried Chopped)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium380mg16% |
| Potassium890mg25% |
| Protein102g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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