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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat pastry flour
- 3/4 cup pure pumpkin (100%)
- 1 banana (Ripe)
- 8 medjool dates (Pitted)
- 1 tsp. vanilla extract
- 1 tsp. pumpkin pie spice
- 1/2 tsp. cinnamon
- 1/4 cup almond (Milk, / Rice / Soy)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 4 tsp. lemon juice
- 1 Tbsp. maple syrup (Optional)
- chips (Choc, Optional for Topping)
- brown sugar (Optional for Topping)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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