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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup gluten free flour blend (blends like King Arthur, Now Foods, or Enjoy Life will work well)
- 1/4 cup unsweetened cocoa powder
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 3/8 cup maple syrup
- 3 Tbsp. coconut oil (unrefined, measure when solid, then melt in the microwave)
- 1 banana (ripe)
- 1 tsp. vanilla extract
- 1/2 tsp. apple cider vinegar
- 1/2 cup chocolate chips (dairy free, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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