Reduced-Fat Baked Tilapia Recipe | Yummly

Reduced-Fat Baked Tilapia

YUMMLY(8)
Candace Rauschuber: "it's was ok, cooked well" Read More
7Ingredients
14Minutes
120Calories
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Description

Baked tilapia with no added oil is super low in calories, but high in protein and flavor.

Ingredients

US|METRIC
  • 1 pound tilapia fillets (fresh, 3-4 fillets)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • nonstick cooking spray
  • 1 lemon (large, cut in half, for serving)
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    NutritionView More

    120Calories
    Sodium27% DV650mg
    Fat4% DV2.5g
    Protein45% DV23g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium650mg27%
    Potassium390mg11%
    Protein23g45%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    it's was ok, cooked well
    Sarah Mae Atchley 3 months ago
    So good! I would do it again cuz it’s so easy!
    Coulson McCullough 3 months ago
    Great, no modification necessary
    FarmersDaughter 3 months ago
    Quick and easy to make. A healthy, delicious dinner when paired with whole grain rice and broccoli.
    Stephen 4 months ago
    It was so yummy. The only difference I did was stove top cook it.
    Maria Gonzalez 6 months ago
    Fabulous! I used to mix in butter but wanted something with less calories
    Kimberly Washington 6 months ago
    wonderful.....I would be more than happy to make it again
    Lula 6 months ago
    It turned out great!

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