Reduced Calorie Whole Wheat Bread

WELL FLOURED
8Ingredients
105Minutes
500Calories

Ingredients

US|METRIC
  • 1/3 warm water ({about 110})
  • 1 envelope active dry yeast ({I use Red Star})
  • 3 1/2 cups whole wheat flour ({I use King Arthur})
  • 2 tablespoons ground flax
  • 1 3/4 teaspoons table salt
  • 1 1/2 cups water
  • 1/4 cup clover honey (or other mild honey)
  • 2 tablespoons melted butter
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    NutritionView More

    500Calories
    Sodium45% DV1080mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs32% DV96g
    Fiber60% DV15g
    Calories500Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium1080mg45%
    Potassium440mg13%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber15g60%
    Sugars17g34%
    Vitamin A4%
    Vitamin C0%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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