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Ingredients
US|METRIC
4 SERVINGS
- 2 pt. oysters (fresh, preferably small)
- 3 scallions
- 1 1/2 cups watercress leaves (fresh, no stems)
- 1 1/2 cups baby spinach leaves (no stems)
- 1/4 cup Italian parsley
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 lemon
- 1/3 cup Pernod Liqueur
- 1/4 cup panko
- 1 3/4 cups Parmesan cheese (divided)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1050mg44% |
| Potassium370mg11% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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