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Ingredients
US|METRIC
7 SERVINGS
- 3/4 lb. redfish fillets (skinless, cut into 1½- to 2-inch pieces)
- 5 tsp. Cajun seasoning (*, divided)
- 3/4 lb. shrimp (head-on large fresh, peeled and deveined, tails left on)
- 5 Tbsp. unsalted butter
- 1 1/2 cups yellow onion (finely chopped)
- 3/4 cup chopped green bell pepper (finely)
- 3/4 cup chopped celery (finely)
- 1/4 cup finely chopped green onion
- 8 cloves garlic (minced)
- 1/4 cup all-purpose flour
- 3 Tbsp. tomato paste
- 1 Tbsp. fresh thyme (minced)
- 1 bay leaf
- 2 cups seafood stock (room temperature)
- 28 oz. diced tomatoes (undrained)
- 1/4 cup dry sherry
- kosher salt
- ground black pepper
- cooked rice
- chopped green onion (Garnish:, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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